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Scientific advantages of valerian root

Valerian is a pink flowering plant with pale pink flowers and a floral scent that is even used in perfumes. The root of this plant has been used as a medicine since ancient Greece. Modern studies have been able to confirm that valerian root is useful for people suffering from anxiety, insomnia, menstrual symptoms and menopause. It can also help you combat everyday stress, balance hormones, and improve sleep quality.

Reduces anxiety

While the idea that Valium was inspired by valerian is a myth, valerian can help manage everything from workplace stress to chronic anxiety. In World War II, the British Army used valerian root to combat stress during air raids.
In a 4-week study of people with anxiety, taking 100 mg of valerian root daily improved anxiety symptoms compared to a placebo. Scientists used electroencephalography (EEG) to measure brain waves and found that valerian produces distinct neurophysiological effects. After one month of taking valerian root, the subjects’ brains showed more activity in the frontal lobe, which corresponds to alpha brain waves. The brain only produces alpha waves when it is in a calm, creative, and focused state—not an anxious or stressed state.

Helps with insomnia

Valerian root is often used in herbal combinations that promote sleep, such as chamomile, hops, lemon balm, and passionflower. Valerian has muscle relaxant effects that can help reduce tension in your body. Meanwhile, its anti-anxiety benefits help your mind release tension and ease into sleep. According to a meta-analysis of clinical trials on valerian root for sleep, valerian appears to effectively improve symptoms of insomnia. The researchers noted that one of the benefits of using valerian root for sleep is its safety profile, which differs markedly from pharmaceutical sleeping pills.

Improves menopausal symptoms

Another benefit of valerian root is that it acts as a phytoestrogen—an estrogen-like plant compound that replaces estrogen when it’s deficient and reduces it when levels are too high. As a phytoestrogen, valerian can combat menopausal symptoms by helping to balance estrogen levels. In fact, phytoestrogens are associated with a reduced risk of breast cancer. In an 8-week study, taking valerian root three times a day at doses of 255 mg reduced the incidence of hot flashes in postmenopausal women. Reduces psm and relieves menstrual cramps According to research, valerian may be a beneficial herb for women’s health. Valerian root works by relaxing uterine muscle tissue and preventing contractions to relieve painful period cramps. In a study of 100 menstruating women, 3 months of valerian root supplementation significantly reduced symptoms of premenstrual syndrome. A combination of valerian root and lemon balm has been shown to improve concentration and reduce restlessness.
How can valerian root be beneficial for your health?
Valerian root is an ancient natural remedy that has made a modern comeback thanks to its ability to help with sleep and anxiety. This herb also has lesser-known benefits such as improving ADHD and premenstrual symptoms. Valerian is a mild sedative with an excellent safety profile, making it a useful herb to keep.

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